Hi everyone! Hope you are all preparing for a lovely Easter! Iβm going to have a relaxing Easter and do one of what I call my Well-Being Days. My Well-Being Days started as a Self-Care Challenge and have flourished into something amazing. Read on to find out the process!
My Initial Self-Care Challenge:
I want to go back to when I first moved to Canada. Little did I know that I would start a habit that would change my well-being. Itβs hard to do self-care when moving to another country because too many things can happen at once. If there is one thing life has taught me itβs to prioritize my well-being when times are good and slow-paced. Then, when times get hard, or even fast-paced, I have the resilience to see it through.
My nerves were frayed for the first month I was in Canada. When we first arrived, Mum and I were heavily dependent on my cell phone. I had to use it far more than I normally do. I was exhausted, which meant it took a while to get things organized. The only escape I could find was in reading and writing. In my first full month (November 2020), I decided that I would take a few days for a self-care challenge. I chose one day to devote to finances, one day to just organize all the crap that had accumulated, one day off from my phone, and one day to just rest (and I mean REST!). I ran those days by Mum and she thought it was a great idea and wanted to do them as well.
The Results of the Self-Care Challenge:
After each of the days, I found myself thinking, βWow! These kinds of days should not just be a luxury! We should do them every month!β Do you know what was REALLY funny? Mum was thinking the same thing! I find self-care challenges overrated and words like well-being overused. This time, it worked like a charm! I guess desperation was the motivator to kick-start something lasting.
Our Well-Being days were born! We learned the first time we did them that the days should have guidelines and few if any, hard and fast rules. Over time, we added more days to our Well-Being Days. Will I continue my Well-Being Days once I start my own business? Heck yes! I am not a fan of working myself to death. Been there, done that and itβs not happening again! Iβm going to whip a dead horse here. Brutally. These kinds of days should NOT be a luxury! I have found they are an effective burnout prevention tool. Okay, itβs not perfect, but itβs good enough. Anyway, here are my Well-Being Days and what they entail!
Money Day:
Do you know how people in finance say that you should set aside some time every month for your finances? Well, this is the day I do the majority of my finances! If I can, I save all the heavy-duty stuff for this day. I am fortunate that Mum and I have worked out a mutually beneficial system. My Dad is still currently in California, but I feel like heβs grateful that Mum and I have this Money Day. I canβt wait to introduce this to him as well as our other Well-Being Days!
Deep-Cleaning Day:
This one has been a newer edition to our Well-Being Days. Hereβs the story behind this one. Last October, Mum and I were planning to clean our place thoroughly before winter, but then she got sick. For a few months, we completely forgot about cleaning the apartment and just let things gather dust. I have heard stories from people I know who have taken care of parents and they completely forget about their living space. Sometimes, their house will literally crumble around them.
In March, we got the urge to clean one room at a time and we got through it! We decided to do a Deep-Cleaning Day every month while also making a point of staying on top of the little chores when itβs not Deep-Cleaning Day. The little chores make Deep-Cleaning Days easier because our place collects a LOT of dust!
Organizing Day:
There is some overlap between an Organizing Day and a Deep-Cleaning Day. At first, we did some deep-cleaning on an Organizing Day. Then we realized there are some things that need to be done separately from a Deep-Cleaning Day. The things that are prioritized for an Organizing Day are papers, emails and digital files, or anything else that needs some straightening up.
Itβs amazing how much useless paper, emails and digital files accumulate in a month! When I first started the Organizing Days, getting rid of the useless crap was quite tedious! Now, itβs just a matter of cleaning out what accumulated in a month! Additionally, it helps to have a temporary filing system, so that when the Organizing Day comes around, the files can be moved to our permanent filing system with relative ease.
The best source I have ever encountered about filing systems is Randy Pauchβs video on Time Management. Mum and I agreed early on from sharing an apartment that, to quote Randy Pausch, βA filing system is absolutely essentialβ. The part on filing systems starts at 25:34
No/Limited Tech Day:
This is one of my most important Well-Being Days! I have become increasingly aware of just how much technology stresses me out. It took a while after starting a No Tech Day to realize that I need boundaries on tech in general. I have also discovered differences between essential and optional tech use. The reason why I say itβs a No/Limited Tech Day is that sometimes things come up on that day that I absolutely need to take care of and itβs necessary to use tech to solve them.
One exception to the day is if there is something good to watch on CBC Gem. You have probably figured out by now that Iβm obsessed with CBC Gem! It is an affirmation that tech can be genuinely fun!
Overall, having this day from the get-go has made me more mindful of tech. My life changed for the better when I gave up my personal social media accounts. I use IG and Twitter for this blog on my own terms.
Another thing I have noticed is that when someone sends me a message with a certain tone to it, I think to myself, βWere they just doomscrolling on (insert social media site here)?β Each social media site has its own flavour of doomscrolling and I can see it more now that I donβt have personal social media accounts. Thatβs not to say I donβt fall down a doomscrolling rabbit hole, but I do something that does not involve tech to cool off. Plus, when I get messages like that, I donβt answer immediately. I wait for that person to cool off. Of course, I cringe to think that I did the same thing. Itβs not at all intuitive.
To the people who were also affected by my doomscrolling, I apologize!
Rest Day:
This is another Well-Being Day of great importance. Naps are non-negotiable. Plus, I tend to lie in bed and read A LOT! I think one reason why Rest Days are important to me is because of living so far north and the sunrise and sunset times really messing with my body clock, even with SAD lights. Time changes are the weirdest thing. If itβs not the sun rising at 8 am in the winter thatβs messing with me, itβs the birds singing their dawn chorus happening between 5 and 6 am in the summer.
Itβs amazing how in this day and age that you literally have to force yourself to SLOW. THE. FUCK. DOWN!!
Pampering Day:
Sometimes, Iβm not able to do everything I want to on my Rest Day, so this day is for things like footbaths, face masks, bubble baths, OR even MORE reading! I also like to treat myself and Mum to something special from our favourite patisserie. I could do a whole photo album of the pics I have taken of their food. Sometimes, I get us a treat on the other Well-Being Days too, like the Money Day or Cleanup Day or Organizing Day. After all, those days are more hardcore and itβs nice to have a treat at the end.
Fun Day:
My next Fun Day is Easter Monday! On that day, anything goes! Sometimes, I try something new. Sometimes, I devote myself to my other hobbies. My favourite thing to do is go outside. If I can go to a park, even better. This makes me think of the Big Bang Theory when they have Anything Can Happen Thursday.
One thing I have learned from this day is even when itβs not a Fun Day, itβs wonderful to be so close to nature. Sometimes, I need to go to the river and just discharge from something thatβs stressing me out.
Creative/Arts Day:
I make a point of eliminating unnecessary tech use on this day! As Steve Jobs discovered, tech kills creativity. Have you ever wondered why he and Bill Gates and tech executives wonβt let their kids use technology? Exactly. Creativity is best when your mind is quiet and clear, so I make sure mine is before this day happens.
I do like doing stuff for my blog on a Creative/Arts Day, so I make an exception for that. Otherwise, I like doing stencil drawings and listening to music a lot. Sometimes, I find new ways to be creative.
When Well-Being Days Donβt Work:
The one time Well-Being Days donβt work is when emergencies happen. There is too much going on that has to be dealt with on the spot, and there is a period of time afterwards dealing with the fallout. When Mum got sick last October, we didnβt get back to our Well-Being Days until the New Year. If we needed to rest or have a few hours of no technology, we did it. If we had to organize our stuff related to the emergency, we just got it over and done with! When you think youβre done with one thing, another thing comes up and you just have to zip it and then savour the serenity when itβs done!
Thatβs not to say that you shouldnβt try to take care of yourself during an emergency, or for a while afterwards. Itβs important to understand what is possible at times like that. When you can take a moment for yourself, be grateful! Remember, self-care is a necessity, not a privilege!
For the Future:
I had originally started doing a Dutch Immersion Day. Then some changes happened. We found another way that we can possibly stay in Canada. It could still fall through, but the plan is that we will move to the Netherlands if it does. Plus, we donβt feel like itβs a good time to move to Europe with the refugee crisis happening and the higher cost of living. Now, learning Dutch is more lowkey.
Will I add more Well-Being Days in the future? Itβs hard to say. I donβt want too many, then I wonβt have some good ones to look forward to. I can tell when Iβm about to have one of my Well-Being Days because my body responds in such a way that it cries out for them.
Sometimes, things donβt last an entire day, or Iβm not able to follow through for an entire day, but thatβs okay. Even devoting a few hours to one of these days makes a difference. That affirms to me that these days are a necessity.
Happy Easter to you all. Have fun or rest, but enjoy whatever it is you are planning to do!
This sounds like a great idea! Glad you found this system that works for you. βΊοΈ
Thank you! Itβs funny how some happy accidents can morph into a long-lasting habit! Thanks for commenting π
What a neat challenge and a great way to be more mindful of your general well-being. Itβs so easy to neglect some of these things when weβre busy and we donβt even realize how stressed we are sometimes until we take a break. I find getting into a routine is the best way to make sure you stick with something.
I completely agree about a routine, or at least deliberately setting aside time to do this. Itβs becoming even more important to schedule these because our lives can turn into rabbits on steriods! Thanks for commenting π
Love the idea!! Love the categories.
Money Day is so important and something most millennials/gen-z can benefit from.
Iβd add a βeat right dayβ. Itβs something I do on Mondays. I let myself eat what I want over the weekend but have a cleanse Monday where I eat only fruits to give my body a break.
Thaatβ a great idea! Although, I do intermittent fasting. I eat something small and light at about 5pm and sip water in the evening and I donβt eat again until 8am. So, Iβm not entirely sure if an βEat Right Dayβ is right for me. Itβs a great suggestion though for others. If you do an Eat Right Day, let me know how that goes! Iβm glad you like my idea for Well-Being Days. The trouble is that words like self-care and well-being tend to get lost in the din of them being overhyped and I do hope my post will separate the wheat from the chaff. Thanks for commenting π
I wish you a happy Easter! ππ π£π°π
Thank you! Same to you!
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Sounds like a great idea! By the way we will be back in Calgary as of next week if you need help with anything.
Thank you! I will keep you in mind, thanks. But in the meantime, keep your fingers crossed for me that this visa weβre applying for will work out! Itβs a long shot, but itβs worth a try! Happy Easter!
What a beautiful idea. Yes, well being days are essential to our life.
Thank you! Happy Easter!
Self-care is so very vital so Iβm glad youβre taking it seriously and planning your days so well! I do something very similar and itβs been so great for both my mental and physical health.
I feel like we all figure out what works for us in our own way and Iβm glad we have both found that. Happy Easter!
Happy Easter!
Itβs great that you and your Mum have developed a daily schedule to get the essential things done and take time off for self-care activities.
Thanks. Yeah, I find it interesting how something can grow out of the simplest ideas. I canβt wait to include my Dad in this. Happy Easter!